A Self-Care Action Plan

Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan.

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RESOURCES (almost 50 self-care action ideas to take!):
https://www.theatlantic.com/health/archive/2015/10/internet-self-care/408580/
http://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
http://lifehacker.com/why-self-care-is-so-important-1770880812

Видео A Self-Care Action Plan канала How to Adult