self care habits // prioritizing myself + nourishing my body

#selfcare #morningroutine
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The last few months have been pretty hard on me mentally and physically, and there are some things I need to change. I want to sleep better (and longer), I need to take time for myself in the morning and not rush directly to work, I want to nourish my body every day not just not and then, and I want to move my body daily. These are my self care habits that I want to incorporate into my daily routine. Let me know if you'll maybe incorporate any of these into your daily routine or any other habits that have been really helping you lately.

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Видео self care habits // prioritizing myself + nourishing my body канала alia zaita