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The BEST Diet To Keep You Energized ⚡

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The BEST Diet To Keep You Energized ⚡ I know we've all been there - it's lunchtime and someone brings in something that’s not in line with your diet, or you end up eating a huge meal and then feeling sluggish for hours. 🥱 That's not the way to go! To make sure I feel good and energized throughout the day, I've started eating more smaller, easily digestible meals that are still anabolic and work towards my goals. ✅ 

When you overeat, you're putting a lot of stress on your digestive tract and slowing yourself down. Instead, try eating smaller meals that won't be so heavy on your stomach and will keep you light on your feet. 🏃 You don't want to hit a brick wall in the middle of the day after having a large meal 🙅 So keep your meals working towards your goals, keep them anabolic, and you'll feel a whole lot better throughout the day! 👍 

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Видео The BEST Diet To Keep You Energized ⚡ канала Remington James
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Информация о видео
23 апреля 2023 г. 5:31:44
00:00:48
Яндекс.Метрика