This Breakfast Quesadilla TRANSFORMED My Mornings 🌮

This Breakfast Quesadilla TRANSFORMED My Mornings 🌮 Here's a quick and delicious recipe for a low-calorie, filling, high-protein quesadilla:

Ingredients:
- 92g of egg beaters (or egg whites)
- Low-carb, high-fiber tortilla
- 56g of chopped bell pepper
- 168g of cooked chicken
- 28g of reduced-fat mozzarella
- Salsa for serving

Instructions:
1. Preheat a skillet over medium heat and add a little nonstick spray.
2. Pour 92g of egg beaters into the skillet.
3. Place a low-carb, high-fiber tortilla in the skillet, allowing it to cook for a few minutes with the egg whites.
4. Flip the tortilla, then add 56g of chopped bell pepper to one half.
5. Spread 168g of cooked chicken over the bell pepper.
6. Add 28g of reduced-fat mozzarella on top of the chicken.
7. Fold the tortilla over to cover the ingredients and seal it.
8. Cook the quesadilla for 2 to 3 minutes on each side.
9. Serve with salsa.

Macros:
- Calories: 374
- Fat: 10g
- Protein: 59g
- Carbohydrates: 18g
- Fiber: 12g

Enjoy your delicious and protein-packed quesadilla! 😋🌯

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Видео This Breakfast Quesadilla TRANSFORMED My Mornings 🌮 канала Remington James