HEALTHY grocery guide! food prep, shopping, planning, & tips

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Hi everyone! In today’s vlog, I’m sharing my complete healthy grocery guide—we’ll chat about weekly menu planning, making a grocery list, and how I eat healthy on a budget. We’re also going grocery shopping together, I’ll show you my Trader Joe’s grocery haul (including all my favorite healthy staples), walk you through my full food prep process, and explain why I prefer food prep over meal prep! I’m sharing all my tips and tricks to make healthy eating easier and help you stay on track with your nutrition goals 🛒🥑🥬🫐

Let me know in the comments if you have any questions—I’d love to chat! 🤍

TIMESTAMPS 🍓
0:00 intro
0:50 weekly menu & grocery list tips
4:34 eating healthy on a budget
7:35 grocery shop with me
10:15 healthy grocery haul
12:45 why I love food prep
14:34 food prep with me

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LINKS🤍
These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :)

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Видео HEALTHY grocery guide! food prep, shopping, planning, & tips канала Cadence Stringer
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