Micro habits to refresh + energize your routines ⚡️

In today’s video I share my favorite micro-habits and small shifts to re-energize your routines and day to day life, so you can fall in love with your life again! This video is for you if you feel like things are repetitive, stale, and boring in your daily routines and you want to find a renewed sense of energy and excitement. The 5 habits I share are small changes with potential for outsized positive impact on your life: low investment, high return. I’ve trialed and tested all of them throughout the last year and found them to be really transformative. I hope these tools can be helpful :)

Leave a comment and let me know what habits you love to energize your routine!! 🫶🏼

Referenced video: Habit building formula that *actually works* | Achieve your 2024 goals - https://youtu.be/tem4bi9Nva8?si=8jv4nEWsbFXevO7A

On my channel this year, we’ll deep dive into exercise, nutrition, habits, routines, self-development, and we’ll achieve our goals TOGETHER in 2024. I couldn't be more excited to go on this journey with you all!

Links to my socials + discount codes: https://linktr.ee/cadencestringer

Check out my other goal setting & self improvement videos:
10 lessons from my 2023 fitness journey: https://youtu.be/4lkH7Zjob7Q
Roadmap to *actually* start your fitness journey: https://youtu.be/OkRm2_PSagk
Get clear on what you want in 2024 / Picking the right goals: https://youtu.be/S5_umN8E0n0
How to break bad habits *for good* in 2024: https://youtu.be/w6Nl-o4QhZ8
Reinvent yourself in 2024 | Science-based tools that work: https://www.youtube.com/watch?v=ELHwukjYkrU&t=22s
Why you didn’t reach your goals in 2023: https://www.youtube.com/watch?v=nfUvzKZTK6s&t=0s
How to make discipline easy | Achieve your goals: https://youtu.be/DSGnHjpbOIg?si=aC2mFQzQWuUouZVx
How to make healthy eating EASY in 2024: https://youtu.be/psnM5ragCZA

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Chapters
0:00 intro
1:21 how could this be fun?
3:27 adventures
5:18 create a learning practice
6:23 thinking walks
7:32 create a system

Видео Micro habits to refresh + energize your routines ⚡️ канала Cadence Stringer
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