Weight Loss Recipe #6 || Lemon-Garlic-Rosemary Chicken Wings! || High-Protein, WLS Friendly!

Hi everyone! Ingredients and Nutritional Info are in here!
▼▼Open Me!!▼▼
Today I have an awesome recipe to share with you for my sixth weight-loss recipe! A lovely subscriber named Laura offered me a fabulous suggestion to share a WLS-Friendly picnic recipe, no doubt perfect for all the upcoming summer holidays! So today I have a light, refreshing take on chicken wings, my Lemon-Garlic-Rosemary wings! These succulent, aromatic wings will give you a sure-fire protein option at your next picnic or party, plus I PROMISE they will wow everyone who tries them as well!

**Please consult your personal surgeon/nutritionist if you are not sure you can eat any of these foods**

A serving is 4 oz of chicken wings, which by my scale, was 2 large/medium chicken wing pieces.

Ingredients:
4 lbs of chicken party wings, drumettes, etc.
3 large lemons (3/4-1 cup of lemon juice)
3-6 cloves of garlic (I recommend 3 if serving to guests that may not be garlic lovers)
1 sprig fresh rosemary
salt
pepper
1-2 tbs olive oil


Nutritional Information:
This information is for 1 serving (2 chicken wings)!
1 serving=
-170 calories
-11g Fat
-190mg sodium
-1g carbs
-1g sugar
-0g fiber
-15g protein!!
**Please note I calculated these macros using MyFitnessPal. Your actual numbers may vary (especially based on the size of your chicken)!
**Come be my friend**:

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Видео Weight Loss Recipe #6 || Lemon-Garlic-Rosemary Chicken Wings! || High-Protein, WLS Friendly! канала Chemistry Queen