Forearms First (Building Blacksmith Forearms), Part II
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Fat Gripz Farmers Walks 2 sets 1 minute Straight
Zottman Curls Fat Gripz 3 sets of 6 (5 sec negative)
2 sets Radial and Ulnar Deviation wrist roller
Видео Forearms First (Building Blacksmith Forearms), Part II канала Josh Bryant
Fat Gripz Farmers Walks 2 sets 1 minute Straight
Zottman Curls Fat Gripz 3 sets of 6 (5 sec negative)
2 sets Radial and Ulnar Deviation wrist roller
Видео Forearms First (Building Blacksmith Forearms), Part II канала Josh Bryant
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