One Handed Backhand Technique - How To Develop The Perfect Swing

The best way to develop and discover the perfect one handed backhand is to listen to your body and find your natural swing. Swinging something heavier than a tennis racket is a great method for understanding how to move the racket in the smoothest and most efficient way possible.

Bending the arm at the finish of the stroke is a method that i've found helps players to maneuver the racket effortlessly, which allows players to accelerate through the contact. Roger Federer, Richard Gasquet and Tommy Haas are all great examples of players using this technique.

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