Tennis One-Handed Backhand Wrist Action (Science Explained!)

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Today, you're going to learn how to generate massive power and topspin with the one-handed backhand wrist action in 3 simple steps. So that you can start feeling that fluid, whip-like release of your wrist at contact and hit your backhands with the cool, calm confidence of a Roger Federer or Stan Wawrinka.

💻 COURSES AND RESOURCES
RacquetFlex Serve System ➡ https://racquetflex.com/serve
Weak to Winning Forehands ➡ https://racquetflex.com/forehand
Home Court Advantage ➡ https://racquetflex.com/hca

🔗 LINKS MENTIONED
Topspin Pro Gear Review: https://youtu.be/K8XS2weIagU
Love Tennis: https://www.youtube.com/c/LoveTennisOfficial
Essential Tennis: https://www.youtube.com/c/EssentialTennis
Tennis Unleashed: https://www.youtube.com/c/TennisUnleashed

⏱ TIMESTAMPS
0:00 Backhand Wrist Lag and Snap
0:20 Preparation - Ready Position, Unit Turn, Backswing
2:01 The Hitting Arm Slot
3:58 The Forward Wrist Release
5:32 Wrist Release Drill Progression
6:44 Forearm Supination & External Shoulder Rotation

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*Disclaimer: This video contains affiliate links which means RacquetFlex will get a share of the revenue for your purchase.

Видео Tennis One-Handed Backhand Wrist Action (Science Explained!) канала RacquetFlex