Chin tucks (retraction) for neck pain and spine posture | Feat. Tim Keeley | No.40 | Physio REHAB
#chintucks #neckpain #neckstrengthening #posturalstrengthening
Chin tucks are a simple yet very effective exercise to reset your neck and get you out of the slumped sitting posture, to avoid and fix ongoing neck pain and headaches when sitting at a computer or workstation, or even in the car or at home.
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Видео Chin tucks (retraction) for neck pain and spine posture | Feat. Tim Keeley | No.40 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
Chin tucks are a simple yet very effective exercise to reset your neck and get you out of the slumped sitting posture, to avoid and fix ongoing neck pain and headaches when sitting at a computer or workstation, or even in the car or at home.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus
Видео Chin tucks (retraction) for neck pain and spine posture | Feat. Tim Keeley | No.40 | Physio REHAB канала Physio Fitness | Physio REHAB | Tim Keeley
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5 мая 2015 г. 4:53:55
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