Quick Fat Loss Workout! Tabata HIIT | Workout Session 4 | MrandMrsMuscle

Woop!! Session 4 of the quick 4 minute Fat Loss series! Cardio workouts to lose unwanted fat - based on the Tabata Protocol - these workouts are SHORT, SWEATY, VERY POWERFUL & HIGHLY METABOLIC!
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These fat loss sessions are great in isolation or to pair with our 10-15 min HIIT.
The main difference between these sessions and our normal HIIT/Circuit is the rate at which you can perform. For the majority training at maximal capacity anaerobically is only possible for bursts of 10-30s before performance output starts to greatly reduce.
GO ALL OUT with these tabata sessions 🥵
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We have 30 of these effective sessions pre-loaded on our mobile app and you can get instant access to the sessions by downloading the app completely FREE!!
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For iOS, Apple Watch, Apple TV Workout App - https://apple.co/3g7Xg1Y
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For Android, Google Play Workout App - https://shorturl.at/vxDHR
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Did you know?
We also have a MrandMrsMuscle Apple Watch app that tracks your heart rate and calories burnt on your screen when doing our sessions 🔥🔥
It is time to level up with our workouts!!
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Exercises in this Tabata workout:
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1) Scissor Jack Punch
2) Squat Jack
3) Butt Kicks
4) Plank Jack Ski Jump
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What is a Tabata workout?
A form of high-intensity training that utilises very short periods of intense activity with extremely short periods of rest, typically over a period of four minutes.
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lose beylly fat, lose belly fat workout, lose weight fast
#tabata #tabataworkout #hiit
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IMPORTANT DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

Видео Quick Fat Loss Workout! Tabata HIIT | Workout Session 4 | MrandMrsMuscle канала MrandMrsMuscle