Flat Belly and Slim Arms Workout ✧ Do this for 28 days para lumiit ang braso at tyan! (2-in-1 HIIT)

Say goodbye to belly fat and arm fat with this 2-in-1 workout! Do this for 28 days to achieve a flat belly and slim arms.

This workout is beginner friendly, all standing and no jumping with no equipment needed but feel free to use dumbbells for added resistance. You can also add jumps in some moves to increase heart rate further.

Hope you enjoy this workout routine!

SHOP MY BOOTY BANDS (resistance bands) here:
https://www.docadamshop.com.ph/collections/simplyfit-bands
and use my 10% discount code "SIMPLYPINAY".
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0
*check the pinned comment for ongoing sales.

MY WORKOUT CLOTHES
leggings: https://bit.ly/3tZ24eO
short leggings: https://bit.ly/37nMq37
yoga mat: https://bit.ly/3uggFTs

MY KITCHEN ESSENTIALS
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)

Shop My Healthy Meal Prep e-Book:
https://www.facebook.com/1271764659529544/posts/3381880631851259/

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MUSIC

Track: The Same Persons - Versace [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/HdOCXC8ZwAw​
Free Download / Stream: http://ncs.io/TSPVersace​
Promoted By Epidemic Sound.

Memory of Summer by KODOMOi https://soundcloud.com/kodomoimusic​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/memory-of-summer​
Music promoted by Audio Library https://youtu.be/3vHcjoeypxE

Track: Georvity - Bittersweet (feat. Kid Spirit)
Link : https://youtu.be/JErjUR8mFQI​
Free download / Stream: https://jupitamusic.com/bittersweet/​
Music Promoted By Epidemic Sound.Released By Jupita.

Song: Good Gasoline - Heart In Tokyo
Link: https://youtu.be/AR2QH4QAqbw​
Music promoted by FreeMusicWave.

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Follow me on Socials!

INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay

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I'm Kat Aglipay, I create health and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.

I love fashion, food and psychology! Extroverted introvert.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Видео Flat Belly and Slim Arms Workout ✧ Do this for 28 days para lumiit ang braso at tyan! (2-in-1 HIIT) канала Kat Aglipay