ANABOLIC POPEYES CRISPY CHICKEN SANDWICH - How many calories??!

I'll repost EVERY ONE who makes my recipes! Anabolic Popeye's Spicy Crispy Chicken Sandwich
ALSO DO YOU KNOW HOW TO CLEAN CHICKEN?? Instructions in video.

➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]

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Timestamps:

00:00 Intro
01:11 How to Clean Chicken
05:02 Breading
08:02 Mayo
08:52 Assembly
10:02 Review/Outro

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➡️ Recipe:
-Low Calorie Bun (80Cal/Bun is ideal)
-15oz Lean Chicken
-15g Flour
-30g Egg White
-60g Panko
-2 TBS Lite Mayo
-5 TBS FF Sour Cream
-Your Favorite Hot Sauce (Valentina wins don't @ me)
-S&P
-Dried Basil
-Paprika
-Lots of Pickles!
-Butter Spray (Optional)

Bake at 425F for about 25 minutes

Calories per sandwich. Makes 5 Sandwiches
248 Calories
27g Protein
2.5g Fat
38g Carb
9g Fiber
Disclaimer:

Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!

Видео ANABOLIC POPEYES CRISPY CHICKEN SANDWICH - How many calories??! канала Mina Ayoub