Foam Roller Hip Release for Pain Relief #shorts #fitness #foamroller

Foam Roller Hip Release for Pain Relief FOLLOW ALONG 10 Minutes // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: https://www.patreon.com/carolinejordanfitness

Incorporating this foam roller hip release into your routine will help not only to stretch your hips but also to relax your back. For this hip self massage video release, you will need a foam roller. If you don't have one, you can get one here: https://amzn.to/3C2BAiu

The hips are tight on many people and using a foam roller for a hip release is a very restorative way to get rid of pain. Using a foam roller is one of the best therapies for tight hips because you can relax, release, and let self myofascial release work its magic!

I want you to notice how you feel before doing this video and how you feel after. Then comment below and let me know if your pain goes down from our short time on the foam roller!💪

Видео Foam Roller Hip Release for Pain Relief #shorts #fitness #foamroller канала Caroline Jordan