Short 15 Minute Kettlebell Workout To BURN FAT - (KettleBurn #5)

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DISCLAIMER: Consider talking to your physiotherapist or your doctor before engaging in high intensity kettlebell training.

This workout is designed for 2 kettlebells. If you don't have a second kettlebell, you can do it with one as well. Make sure to switch sides at halftime.

DURATION
15 Minutes

WARM UP
60 seconds Slow Jog - High Knees - Quick Feet - Buttkicks

EXERCISES
1. Kettlebell Lebe Squat
2. Kettlebell Alt. Clean & Strict Press
3. Kettlebell Turkish Get Up

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken
2 rounds

WEIGHTS
Beginners: 8 (F) - 12 kg (M)
Intermediate: 12 kg (F) - 16 kg (M)

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Видео Short 15 Minute Kettlebell Workout To BURN FAT - (KettleBurn #5) канала Lebe Stark