How To Make Sunflower Seed Butter At Home
In this video, you will learn how to make sunflower seed butter at home (Macros, Ingredients & Instructions below) ⬇️.
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Macros
Makes 8 servings
Macros per serving (8 servings)
Calories: 248
Proteins: 8
Carbs: 6
Fats: 20
Ingredients
- 2 cups sunflower seeds
- 1 tsp of salt
Instructions
1. Roast the sunflower seeds in the oven at 180 °C (350 °F) for 10 to 15 minutes.
2. Add them to a food processor or high-speed blender, add the salt, and blend them for 5-7 minutes into a smooth butter.
Depending on your blender, this might take up to 10 minutes. Give your food processor a short rest in between the blend sessions if you feel it struggles too much.
Can also make 3 or 4 cups right away.
Thank you for watching the Yes 2 Life Show
Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ https://soundcloud.com/nkato
Original upload HERE - https://soundcloud.com/nkato/chill-so...
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
Видео How To Make Sunflower Seed Butter At Home канала Yes 2 Life Show
=================================
👩🍳 Get access to 700+ vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more
Save 20% with code: "YOUTUBE"
➡️ Sign up at www.veecoco.com
=================================
Macros
Makes 8 servings
Macros per serving (8 servings)
Calories: 248
Proteins: 8
Carbs: 6
Fats: 20
Ingredients
- 2 cups sunflower seeds
- 1 tsp of salt
Instructions
1. Roast the sunflower seeds in the oven at 180 °C (350 °F) for 10 to 15 minutes.
2. Add them to a food processor or high-speed blender, add the salt, and blend them for 5-7 minutes into a smooth butter.
Depending on your blender, this might take up to 10 minutes. Give your food processor a short rest in between the blend sessions if you feel it struggles too much.
Can also make 3 or 4 cups right away.
Thank you for watching the Yes 2 Life Show
Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ https://soundcloud.com/nkato
Original upload HERE - https://soundcloud.com/nkato/chill-so...
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ
Видео How To Make Sunflower Seed Butter At Home канала Yes 2 Life Show
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