Gratitude for 30 Days - One Simple Tool - Jar of Awesome

Developing gratitude and appreciating what you already have is such an important habit and one of the easiest methods is the "Jar of Awesome" - which I read about in the Tim Ferris book “Tools of Titans”.

At the end of each day simply write down something that happened that day that you are grateful for. Write it down on a little piece of paper and put it into a mason jar.

That simple habit takes less than 10 seconds and is perfect to do before going to bed because you will end your day with a positive thought and mindset.

It is super easy to do and has huge long-term and short-term benefits. Always appreciate what you already have while striving for your goals.

As always thank you all for watching the Yes 2 Life Show. Stay tuned for more episodes and I hope you join in on this challenge - Let`s grow together and Say Yes 2 Life.

Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ https://soundcloud.com/nkato
Original upload HERE - https://soundcloud.com/nkato/chill-so...
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ

Credit for the background song:

Music Credit: LAKEY INSPIRED
Track Name: "Chill Day"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://www.youtube.com/watch?v=3HjG1...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...

Видео Gratitude for 30 Days - One Simple Tool - Jar of Awesome канала Yes 2 Life Show