SNATCHED WAIST WORKOUT | 7 MINUTE AT HOME CORE WORKOUT | POSTPARTUM FITNESS

Join me for this 7 minute workout to get your waist snatched from home! I love doing this 3+ times a week to keep my core strong and snatched. These are the moves I have done postpartum to get that flat flat! You don't have to have had a baby to benefit from these moves.

*To modify any of the side planks or dips, drop down to your knees.
*To progress any of the side planks or dips, complete them (elevated) on your feet.

Subscribe if you’re new! Drop a comment below and let me know if you’re “squeezing to the heavens!” 😂

**Disclaimer: Sis always consult a professional before starting any new eating or physical exercise regimen. ALWAYS consult your OBGYN if you are fresh out of the delivery room (0-6 weeks postpartum). Hugs to you on your journey! XO**
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FTC: This video may include affiliate links. Meaning I may receive a small commission when you make a purchase utilizing a link provided.
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Видео SNATCHED WAIST WORKOUT | 7 MINUTE AT HOME CORE WORKOUT | POSTPARTUM FITNESS канала Jade Shaw