I ate One Meal a Day for 30 days

**DISCLAIMER***
Please (Please) consult with your doctor before attempting fasting, it can be unsafe for people with certain medical conditions. PLEASE do not watch if you have a history of eating disorders. The results in this video are just my personal experience.

Watch me talk about how I feel fasting all day and list all the food I'm craving for 10 minutes straight.
Back when I first moved I challenged myself to eat one meal a day (OMAD) for 30 days straight. No food restrictions or keto, just eat once a day within the hr feeding window. Here is what happened.

If someone happens to watch this and wants to do the same thing please consult you physician to make sure its okay for you to do it.

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Видео I ate One Meal a Day for 30 days канала The Adventures of Rah