Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle from head to toe! Activate the core and blast away calories with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely results fast. Challenge the abdominals as you work multiple muscle groups simultaneously to tone the hips, thighs, shoulders, chest, arms, legs, obliques and butt with result driven exercises like vertical cross crunches, saws, swimmers, v-presses, rowers, pretzels, shoulder bridges, planks, teasers and jack knifes in this total body-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! You will need a Yoga Mat, a resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, resistance form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
teaser 30 seconds
jack knife 30 seconds
criss cross 30 seconds alternate sides
roll over 30 seconds
open leg rocker 30 seconds
scissors 30 seconds alternate sides
plank 60 seconds
side plank with leg raise 60 seconds each side

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Видео Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO канала BeFiT