Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl
Swimsuit-Ready Core Workout 2 from Surfer Girl with Amber Gregory is a 27 minute ab-toning core workout that features a robust series of abdominal-targeted exercises using a stability ball that will boost the metabolism, burn calories and flatten the tummy for lean and sexy results in no time! Fire up the core and say goodbye to love handles forever as you get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Laguna Beach Fitness DVD! Start working on your bikini body now with result-driven moves like squat overhead presses, wood choppers, surfer push-ups, child’s pose, reverse stability ball crunches, oblique twists, balanced chest fly’s, 180 squat hops, stability ball mountain climbers, plank leg raises and more that are sure to build strong, sculpted abs fast! You will need a stability ball, a Yoga mat, a light dumbbell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 27 min abdominal sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6
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Видео Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl канала BeFiT
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Видео Swimsuit-Ready Core Workout 2: Stability Ball- Surfer Girl канала BeFiT
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