Start Getting Better from Chronic Fatigue Syndrome

Are you stuck in the cycle of chronic fatigue and wondering why nothing seems to work?

In this powerful conversation, Toby and Ash dive deep into the real reasons people stay stuck — and exactly how to break free.

You’ll learn: ✅ Why the old approach to recovery isn’t working
✅ The truth about push-crash cycles and how to stop them
✅ How acceptance (not giving up!) is the first real step toward healing
✅ Why building a baseline is more important than chasing energy
✅ The practical, proven recovery method helping thousands around the world

Whether you're dealing with Chronic Fatigue Syndrome, Long COVID, Fibromyalgia, POTS, or Post-Viral Fatigue — this episode could be the turning point in your journey.

💛 You’re not alone. And you’re not broken. There is a way forward.

👇 Watch the full episode now and let us know in the comments:

What part of this conversation hit home for you?

Timestamps:
00:00 – Introduction: The New Recovery Approach Helping People in 75+ Countries
Toby introduces a powerful recovery method transforming thousands of lives globally.
00:35 – Why So Many Stay Stuck in Recovery
How clinging to old life patterns prevents true healing.
01:20 – Medical Gaslighting: Why the System Fails
The common frustrations people face when seeking help from doctors.
02:30 – The First Big Block: Holding Onto Your Old Life
Ash explains why trying to live your old life alongside CFS is unsustainable.
03:50 – Why Letting Go is Necessary (Even When It’s Hard)
How acceptance and emotional realignment create the space for recovery.
05:00 – The Breakthrough Moment in Our Workshop
A powerful story about a man stuck in the push-crash cycle and how one shift changed everything.
06:45 – Acceptance Isn’t Giving Up — It’s Step One
Breaking the myth that accepting your condition means surrendering to it.
08:30 – Why You Can Recover Even if You Don’t Believe Yet
Toby shares what to do when hope feels hard and belief is missing.
10:00 – Building Belief Through Evidence
How gradual wins create momentum and shift your mindset along the way.
11:20 – The Power of Trusting a Proven Path
Why one client finally let go of control and got results by following the process.
12:40 – From Searching to Surrendering: Stop Trying to ‘Fix’ Everything
The turning point from seeking outside solutions to committing to the recovery journey.
13:40 – The 4 Stages of Recovery Readiness
Where most people get stuck—and how to move forward.
14:55 – You Don’t Need a Cure—You Need a Plan
The difference between waiting for someone to fix you vs helping yourself recover.
16:10 – Why ‘Less is More’ is the Secret to Progress
How doing less (but more consistently) rebuilds your strength and stamina.
17:30 – The Real Metrics of Recovery: Strength, Stamina, and Capacity
Stop chasing energy. Focus on what actually moves the needle.
18:40 – The Baseline Approach Explained
Why building a stable foundation is key before making any progress.
20:15 – What Happens When You Stick to Your Baseline
Real transformations begin when you stop pushing and start listening to your body.
21:30 – The Power of Slow, Sustainable Progress
Why small, consistent changes outperform big, unsustainable efforts.
23:00 – Real Stories of Recovery: Raph’s & Julie’s Transformations
Inspiring examples of clients who rebuilt their lives from the ground up.
25:00 – Letting Go of Ego and Embracing the Process
Why humility and acceptance speed up recovery.
26:20 – Beyond Recovery: Rebuilding a New, Better Life
How life opens up when you shift from survival to thriving.
28:00 – Final Words: This Is Not About Managing Illness—It’s About Getting Your Life Back
A reminder that recovery is possible—and you deserve a full life.

Here are 4 ways we can help:

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Видео Start Getting Better from Chronic Fatigue Syndrome канала CFS Health