How to condition shins and thighs to take kicks, advice on spinal health and recovery

In this clip coach Zahabi talks about how to condition the shins and thighs talking about different techniques to practice at your gym. He also talks about spinal maintenance mentioning books and exercises to follow in order to have a healthy back while training.

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Видео How to condition shins and thighs to take kicks, advice on spinal health and recovery канала Tristar Gym