Strong on the flats… but you crack the second the road goes ? Do This #cycling #triathlon #Strength

Strong on the flats… but you crack the second the road goes up?
That’s not fitness — that’s a weak posterior chain.
If your glutes and hamstrings can’t produce force under fatigue, your watts fall off and you’re done.
Fix it with this: Kettlebell Deadlifts for raw strength
Kettlebell Swings for explosive power
Build this, and climbs stop breaking you… you start attacking them.
Save this. Use it. Then go drop someone on your next climb.
#cycling #cyclingtraining #triathlon #triathlontraining #kettlebelltraining #strengthandconditioning #posteriorchain #poweroutput #endurancetraining #climbing #ridehard #noeasydays #enginebuilding #hybridathlete #consistencywins# fyp

Видео Strong on the flats… but you crack the second the road goes ? Do This #cycling #triathlon #Strength канала Kettlebell Tri-Life