Everyone thinks running more = getting faster.Wrong.#Triathlon #running #functionalstrength #fyp

Everyone thinks running more = getting faster.
Wrong.
Speed comes from force — how hard you hit the ground and how efficiently you push off it.
If you’ve plateaued, this is what you’re missing:
Kettlebell Goblet Squats → build raw leg drive
Explosive Kettlebell Swings → turn that strength into speed
Train this, and your stride gets stronger… your pace gets faster.
Less miles. More intent. More speed.
Save this and add it to your next session.
#running #runtraining #triathlon #triathlontraining #kettlebelltraining #strengthforrunners #runfaster #powertraining #endurancetraining #hybridathlete #strengthandconditioning #explosivetraining #consistencywins #noeasydays#fyp

Видео Everyone thinks running more = getting faster.Wrong.#Triathlon #running #functionalstrength #fyp канала Kettlebell Tri-Life