5 EXERCISES TO JUMP HIGHER WITHOUT WEIGHTS (STAGE 4: ELASTICITY)

Stage 4: Develop ELASTIC QUALITIES, to absorb and redirect force to optimize energy release. Each stage is 2 weeks long, and you want to do the workout 3-4 times a week.
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Extended Concepts:
1️⃣ Turning off the GTO:
- Golgi Tendon Organs (GTO's) are sensory receptors of the body which act as a protective mechanism to detect tension. Think of these as a protective mom, when overly activated they can pull you away from reaching your full potential of utilizing your muscles Stretch Reflex (which contributes to elasticity).
2️⃣ Improve Tendon Stiffness:
- Unlike muscular power production, Elastic Energy is Free (doesn't require ATP). By developing structural compliance in the lower body & a stiffer Achilles Tendon, you'll improve your body's efficiency of the Stretch Shortening Cycle.
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Exercises:
1️⃣ Nordic Curls
2️⃣ Bulgarian Split Squat (Weighted)
3️⃣ Single-Leg RDL
4️⃣ Single-Leg RDL w/ Twist
5️⃣ Box Jump (variations)
6️⃣ Knees-Over-Toes Split Squat
7️⃣ Achilles Spring

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