One-Hour Agility Workout | Level 1 w/ CJ Koegel

Get a full agility training workout under quarantine with CJ's level 1 bodyweight / no equipment routine!

Need to adjust the difficulty of the workout?
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
• Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines!

*********

EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

*********

Subscribe for more fitness videos: http://bit.ly/subscribetoevolve

Видео One-Hour Agility Workout | Level 1 w/ CJ Koegel канала Evolve Functional Fitness Workouts