🧐 Top 10 Tips for Managing Crohn's Disease 💩

Just repeating, I am not a doctor, just someone with Crohn's Disease. Please talk to your doctor about what is right for you!

Links mentioned in this video:

Communities:
Reddit Crohns' Community: https://www.reddit.com/r/CrohnsDisease/
Discord IBD Group: https://disboard.org/server/545946666226810890

Vitamin D:
Link 1: https://www.webmd.com/ibd-crohns-disease/crohns-disease/news/20130518/extra-vitamin-d-may-ease-crohns-symptoms-study-finds
Link 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566188/

L-Glutamine:
Link 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/
Link 2: https://clinicaltrials.gov/ct2/show/NCT00838149
Link 3: https://www.cochrane.org/CD007348/IBD_glutamine-treatment-active-crohns-disease

Omega 3s:
Link 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801729/
Link 2 (How certain Omegas can worsen Crohn's): https://www.sciencedaily.com/releases/2015/09/150915135620.htm
Link 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700845/

Diet:
Link 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628285/
Link 2: https://crohnsandcolitis.ca/About-Crohn-s-Colitis/IBD-Journey/Diet-and-Nutrition-in-IBD/Types-of-Diets-in-IBD
Link 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4865787/

Exercise:
Link 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660805/
Link 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743119/
Link 3: https://www.sciencedirect.com/science/article/pii/S1873994609000968

Stress:
Link 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821654/
Link 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1774724/
Link 3: https://www.sciencedirect.com/science/article/abs/pii/S0005796703001463
Link 4: https://www.crohnscolitisfoundation.org/mental-health/coping-strategies-for-better-mental-health

Books References in this video:
Book 1: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
Book 2: When the Body Says No: The Cost of Hidden Stress Paperback
by Gabor Maté MD
Music in this video:
Music by Zachary Friederich - Little Ray Of Sun (Instrumental) - https://thmatc.co/?l=52DD4C24

Видео 🧐 Top 10 Tips for Managing Crohn's Disease 💩 канала Fairly Local Life