How Mindfulness, Journalling, Gratitude & Affirmations Helped Me Overcome My Binge Eating Disorder

#BingeEatingDisorder #Howtostopbingeeating #BEDrecovery #mindfulness #gratitude #journalling

Hi beautiful friends 💞
Hope you are well and doing your best to stay strong.

Today's video is about how mindfulness, journalling, gratitude and affirmations helped me (along with the other tips I shared in my previous video), overcome my binge eating disorder.

I hope you were able to take something away from this video and I know that whatever is going on, wherever you are in your part of the world, that you CAN overcome this. ❤️

Sending you my love as always,
xx Sharon

TIMESTAMPS
00:00 preview
00:12 mindful morning routine montage
00:22 introduction, purpose & context for this video
02:12 lower body gym montage
02:48 learning about how the brain works + neuroplasticity
04:40 my experience with journalling + why it helps
05:37 journalling prompts to help with binge eating
06:31 grocery shop montage
06:48 journalling - why we need to release & process our emotions
08:24 journalling - being lonely and keeping to yourself with BED
09:39 journalling - self-reflection and self-compasion
10:13 central coast montage
10:26 makeup lesson update
11:07 why words (& therefore SOUND) is important | sound, energy & frequency
13:05 talk to yourself like you would talk to someone you love
13:35 gratitude & why i do it
15:20 affirmations & why i do it

👉 Watch my other BED recovery videos:
How I Let Diet Culture and Binge Eating Disorder Ruin My Life for Years | My Eating Disorder Story
https://youtu.be/D5M5YseCpHs

*REALISTIC* WHAT I EAT IN A DAY | Binge Eating Disorder Recovery | My Approach, Tips & Habits
https://youtu.be/EXwQhscBKyQ

Overcoming Binge Eating Disorder Recovery Update | honest thoughts, mindset & tips
https://youtu.be/Iv24phnbmfc

Let's be friends :)))
https://www.instagram.com/sharon.noelle/
https://www.tiktok.com/@sharon.noelle

Credits:
Music by SouthStreet24-Media
What this video is about:
How to overcome binge eating, how to stop binge eating, how to stop binge eating for good, why mindfulness works, how to be mindful, journalling, how to journal, affirmations, gratitude, why gratitude works, why affirmations work, power of words, self-love, how to love yourself

Видео How Mindfulness, Journalling, Gratitude & Affirmations Helped Me Overcome My Binge Eating Disorder канала Sharon Noelle