WEEK OF WORKOUTS in Lockdown | Home & Outdoor Workouts | Bodyweight Fitness & Mobility

#WeekOfWorkouts #LockdownWorkoutRoutine

In this video I am taking you through my workout split/routine from Monday to Sunday during the lockdown here in Sydney (9 weeks and counting so far).

Most of these workouts are done with very minimal equipment, with a focus on low impact strength & body weight training such as pilates, handbalancing, core, upper body and glutes.

For equipment I've used are resistance bands, booty bands, a skipping rope and a yoga mat. Additional but not required for flexibility training which I've used are yoga blocks, a theraband and ankle weights.

WEEK OF WORKOUTS
00:00 Intro
00:36 MONDAY MORNING
15 min ab workout & 40 min needlescale stretches
03:02 MONDAY AFTERNOON
30-40min walking my dog
03:52 MONDAY EVENING
20 min (10 x HIIT/standing abs workout by Chloe Ting on Youtube)

04:38 TUESDAY MORNING
Outdoor park workout using resistance bands - upper body, core & triceps
06:38 TUESDAY EVENING
30 min mat pilates (Move With Nicole on Youtube)
Headstands practice 5 min
Middle splits & hip mobility stretches

08:14 WEDNESDAY MORNING
15 min zoom glutes workout & 40 min front splits stretches
08:58 WEDNESDAY AFTERNOON
30-40 min walking my dog
09:15 WEDNESDAY EVENING
25 min yoga pilates (Move with Nicole on Youtube)

09:46 THURSDAY MORNING
Toes & knees stretches (for dancer lines)
10:10 THURSDAY AFTERNOON
1hr walking my dog, headstands & handstand practice
10:41 THURSDAY EVENING
30 min pilates (Move with Nicole on Youtube)

11:07 FRIDAY MORNING
1 hr strength for cheststands stretches
11:57 FRIDAY EVENING
15 min HIIT circuit (cardio, glutes, upper body, core)
15 min handstands practice

15:38 SATURDAY MORNING
1 hr walking my dog & playing on the monkey bars
16:25 SATURDAY AFTERNOON
dancing while cleaning my room and vacuuming
(all forms of moving count as an exercise too right? :D)

16:46 SUNDAY MORNING
1 hr stretch and 10 min glutes workout
10-15min handstand and headstand practice

*note this week I didn't take any full rest days, I took a couple the next week :)*

LINKS TO WORKOUT SOURCES/PRODUCTS
Youtube
At home Pilates - @MoveWithNicole
Quick standing ab workouts -@ChloeTing

Flexibility training - Stretch with Coco
Link: https://cocopoledancer.wordpress.com/stretch-with-me-online/

AM Athletico Resistance Bands & Flexibility Kit
(Where I get my yoga mat, yoga blocks, ankle weights, power resistance bands)
https://amathletico.com/shop/

Booty Bands - AliExpress
Check out my Aliexpress youtube video review for all links + products
https://www.youtube.com/channel/UC_PzZFfo4SQVf4HVBh_jm2g

SOCIAL MEDIA
Instagram + Tiktok
@sharon.noelle

ABOUT ME
+ health, fitness, beauty & lifestyle content creator
+ flexibility & strength
+ on a journey of binge eating disorder recovery
+ pre-lockdown me: pole, lyra, reformer pilates, yoga + more
+ current lockdown me: mat pilates at home, handbalancing, outdoor workouts and walking
+ past me: previously on and off weightlifting/CrossFit
home workouts, bodyweight fitness, low impact workouts, lockdown exercise routine, mat Pilates, walking, handbalancing, headstands, handstands, handstands journey, calisthenics, outdoor park workout, monkey bars workout, resistance band workout, low impact exercise, flexibility, mobility, front splits, middle splits, bridge, candlestick, cheststands, forearm stand, dishrocks, stretching everyday, pole dancer fitness, pole dance conditioning, bodyweight resistance

Видео WEEK OF WORKOUTS in Lockdown | Home & Outdoor Workouts | Bodyweight Fitness & Mobility канала Sharon Noelle