How To Get A Big Butt In 3 Weeks
Do this workout everyday for 3 weeks if you want to have a bigger butt! This workout routine is designed to be done at home on a daily basis, to strengthen your buttocks muscles, make them rounder, leaner and more attractive!
This 15-minute home routine starts with a small warmup and then we go full workout mode to build our butt muscles!
Below you can find the full exercise list. All of them are created to target your glutes, while the Jumping Jacks is a cardio exercise to get your circulation going.
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
And don't forget to leave me a comment below and tell me how you feel after doing this workout.
Good luck!!💪❤️
Here's the entire exercise list:
WARM UP
High Knee Twists x 12
High Knee Jacks x 12
WORKOUT
Lunges x 12
Rest
Squat x 20
Rest
Donkey Kicks x 20
Rest
Fire Hydrant x 20
Rest
Bridge x 20
Rest
Jumping Jacks x 30
Rest
Squat x 20
Rest
Donkey Kicks x 20
Rest
Fire Hydrant x 20
Rest
Bridge x 20
Rest
Bird Dog x 10
Видео How To Get A Big Butt In 3 Weeks канала Roberta's Gym
This 15-minute home routine starts with a small warmup and then we go full workout mode to build our butt muscles!
Below you can find the full exercise list. All of them are created to target your glutes, while the Jumping Jacks is a cardio exercise to get your circulation going.
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
And don't forget to leave me a comment below and tell me how you feel after doing this workout.
Good luck!!💪❤️
Here's the entire exercise list:
WARM UP
High Knee Twists x 12
High Knee Jacks x 12
WORKOUT
Lunges x 12
Rest
Squat x 20
Rest
Donkey Kicks x 20
Rest
Fire Hydrant x 20
Rest
Bridge x 20
Rest
Jumping Jacks x 30
Rest
Squat x 20
Rest
Donkey Kicks x 20
Rest
Fire Hydrant x 20
Rest
Bridge x 20
Rest
Bird Dog x 10
Видео How To Get A Big Butt In 3 Weeks канала Roberta's Gym
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment8 Best Exercises To Shrink Stomach Fat FastBig Butt Workout Challenge: 100 Squats 100 Donkey Kicks 50 LungesTop 9 Exercises For Smaller Waist30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny9 Best Exercises For Curvy Hips And Glutes5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and ThighsLift and firm your breasts in 3 weeks, Intense workout to give your bust line a natural lift12 min Small Waist Workout // Hourglass Figure + Flat Tummy2 in 1 - Flat Stomach & Round Booty Home Workout2 WEEK BOOTY Challenge YOU HAVEN'T DONE BEFORE! Get RESULTS - At Home, No Equipment3 in 1 - Lose Belly Fat, Lift Your Breast, Round Your Booty - Home Workout15 Min Bigger Buttocks Workout - Grow It Naturally8 Simple Exercises To Burn Lower Belly Fat6 Min Butt and Legs Workout [Lean Legs and Firm Butt]Do This 8 Exercises To Burn Back FatHow to WAKE UP Your Butt 🍑 (DO THIS EVERY DAY!)DAY 1 OF 6 | LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SHOULDERSBubble Butt Workout For Women: How To Have A More Round Apple Bottom