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6 Min Butt and Legs Workout [Lean Legs and Firm Butt]

Welcome to Level 1 of the Butt & Legs Workout! This 6-Minute video training has been designed to work your lower body muscles, specifically:

Squats - will work your quadriceps and glutes
Side Leg Raises - will work mainly your adductors
Donkey Kicks - will work your glutes and hamstrings
Reverse Lunges - will work your quadriceps, hamstrings and glutes

Good luck and let me know in the comments how you're doing!

Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout

Stay fit!

Видео 6 Min Butt and Legs Workout [Lean Legs and Firm Butt] канала Roberta's Gym
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Информация о видео
17 июня 2015 г. 11:38:44
00:05:51
Roberta's Gym
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