15 Minute Shoulders on Fire Workout - Feel the burn fast! Barre & Pilates Inspired Shoulder Circuit

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Feel the burn in this 15 minute shoulder circuit. Grab a pair of 3-5 lb dumbbells and let’s get to work! Low-impact, high reps, and greater muscle endurance. Barre and Pilates inspired but it’s just a shoulder workout that will get those muscles on FIRE!

Working out to 130 bpm- fitradio is my preferred music.

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Видео 15 Minute Shoulders on Fire Workout - Feel the burn fast! Barre & Pilates Inspired Shoulder Circuit канала Larie Midkiff