15 Minute Ankle Weight Booty + Inner Thigh Workout | NO BACKGROUND MUSIC
THIS WORKOUT HAS NO BACKGROUND MUSIC
For the same workout WITH background music click here - https://youtu.be/DaEmtU5VM7c
Grab a mat and ankle weights for this 15 minute ankle weight workout. We will be focusing on the glutes and inner thighs. Every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover and transition into the next exercise. Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Minimal cues are given. (Be sure to keep a neutral spine throughout and do not let the non-working hip sway. See intro of video for full explanation).
SKIP TO 3:25 begin workout
More ankle weight workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXogO2ohezFemGunjrP5fLH
Ankle weights, adjustable heavy: https://amzn.to/2Js7Fbc
Ankle weights, adjustable light: https://amzn.to/39Mo8Sv
Cooldown/Stretching: https://youtu.be/dtT3temG5cs
HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/
The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Beyond Yoga Tank: https://amzn.to/36uXJXe
Replica Lululemon tank: https://amzn.to/3g95fbP
Cute CHEAP sports bra: https://amzn.to/37M7uh4
Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK
Replica Lululemon Align Pants in Lilac: https://amzn.to/37HifDt
Yoga Mat (similar): https://amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
Видео 15 Minute Ankle Weight Booty + Inner Thigh Workout | NO BACKGROUND MUSIC канала Larie Midkiff
For the same workout WITH background music click here - https://youtu.be/DaEmtU5VM7c
Grab a mat and ankle weights for this 15 minute ankle weight workout. We will be focusing on the glutes and inner thighs. Every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover and transition into the next exercise. Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Minimal cues are given. (Be sure to keep a neutral spine throughout and do not let the non-working hip sway. See intro of video for full explanation).
SKIP TO 3:25 begin workout
More ankle weight workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aXogO2ohezFemGunjrP5fLH
Ankle weights, adjustable heavy: https://amzn.to/2Js7Fbc
Ankle weights, adjustable light: https://amzn.to/39Mo8Sv
Cooldown/Stretching: https://youtu.be/dtT3temG5cs
HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/
The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
Beyond Yoga Tank: https://amzn.to/36uXJXe
Replica Lululemon tank: https://amzn.to/3g95fbP
Cute CHEAP sports bra: https://amzn.to/37M7uh4
Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK
Replica Lululemon Align Pants in Lilac: https://amzn.to/37HifDt
Yoga Mat (similar): https://amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
Видео 15 Minute Ankle Weight Booty + Inner Thigh Workout | NO BACKGROUND MUSIC канала Larie Midkiff
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4 декабря 2020 г. 5:29:06
00:21:17
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