The Olympic Weightlifting Episode | Starting Strength Radio #19

Mark Rippetoe presents a logical approach to getting into Olympic weightlifting that involves getting strong first while learning and practicing the lifts.

00:00 Intro
01:37 Comments from the Haters!
06:18 News & Upcoming Events
08:22 Today's topic: Olympic Weightlifting (OL)
08:37 Rip's OL background
10:42 Nature of the Lifts
18:32 - Clean
26:58 - Jerk
32:15 - Snatch
33:15 OL as a Technique Sport
37:53 Using the Two-Factor Model to develop OL
44:42 - Training Strength
46:20 - Practicing Skill
57:41 Skill practice for heavy OL
01:08:46 Starting OL - basic strength
01:12:54 - Adding the power clean
01:14:34 - Adding the power snatch
01:20:55 - Adding the jerk
01:22:28 - Squat lifts
01:24:13 - Front squat
01:26:15 Intermediate
01:29:08 Enter a meet

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Видео The Olympic Weightlifting Episode | Starting Strength Radio #19 канала Starting Strength