40 MIN FULL BODY POWER YOGA SCULPT WORKOUT | Flow & Tone with Weights + Block (Intermediate)

Hi team! Welcome back to another episode of our Sculpted Spring series! Today’s 40 minute Full Body Power Yoga Sculpt workout is dynamic, energizing, and very spicy 🌶️

If you’re new to Yoga Sculpt — welcome!
We’re blending a mix of formats: power yoga, pilates sculpt, and a touch of barre - and using light weights to build strength, control, and endurance. Expect high reps & continuous movement that builds and burns!

✨ Level: Intermediate/ Advanced
✨ Style: Power Yoga Sculpt (Strength x Pilates inspired)
✨ Equipment:
• Light dumbbells (I use 1.5 kg / 3 lb)
• 1 Medium dumbbell (I use 4 kg / 10 lb)
* OPTIONAL: Yoga block

This workout is perfect if you want that studio-style sculpt class at home 🫶🏻 expect to feel strong, sweaty, energized, and confident at the end!

⏱️ TIMESTAMPS
00:00 Intro / Equipment & Workout Overview
02:37 Core & Glutes
10:47 Standing Sculpt Flow (1st side)
20:28 Standing Sculpt Flow (2nd side)
29:06 Core Sculpt Block
39:25 Cool Down Stretch & Ciao!

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Music: Neon Blossom
Musician: VN VideoEditor

#poweryogasculpt #strengthxpilates #fullbodyworkout #lowimpactworkout #yogaworkout #pilatesstrength #barreworkout #coreworkout #athomeworkout #athomefitness #toningworkout #norepeatsworkout #sculptworkout #pilatesworkout #pilatessculpt

Видео 40 MIN FULL BODY POWER YOGA SCULPT WORKOUT | Flow & Tone with Weights + Block (Intermediate) канала trainwithari

Yoga workout Pilates sculpt Barre workout power yoga sculpt yoga sculpt workout full body workout low impact workout strength x pilates pilates sculpt workout barre workout at home light dumbbell workout 40 min workout full body toning core workout intermediate advanced workout no jumping workout

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5 мая 2026 г. 20:30:37

00:42:21

trainwithari

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