3 WORST Vegetables You Should NEVER Eat! - Senior Health Tips | Dr Andrew Huberman

3 WORST Vegetables You Should NEVER Eat! - Senior Health Tips | Dr Andrew Huberman

🚫 Are some vegetables silently sabotaging your health—especially after 50? In this powerful 32-minute deep-dive, Dr. Andrew Huberman explores the 3 WORST vegetables you should NEVER eat if you want to reduce joint pain, fight inflammation, and protect brain and gut health as you age 🧠💪.

Backed by neuroscience and integrative biology, this episode breaks the myths about so-called “healthy veggies” like nightshades, lectin-rich vegetables, and others that may harm immune function, gut lining, and cognitive clarity—especially in seniors. 🧬🥔

Timestamps, insights, and solutions await. Learn how to protect your brain, joints, and longevity starting today.

👍 Like, Subscribe, and Share this with someone who needs to rethink their plate!

#HealthyAging #HubermanLabInspired #BrainAndBody

⏱️ Timestamps (Chapter Markers):
00:00 - Introduction: The vegetable myth
02:15 - Why “healthy” doesn’t mean “healthy for YOU”
04:45 - Overview of the 3 worst vegetables
06:00 - #1: Lectin-loaded legumes and their gut effects
11:30 - The gut-brain axis explained
14:10 - #2: Cruciferous overload & thyroid disruption
19:45 - Hormonal balance and digestion in seniors
22:00 - #3: Nightshades and joint inflammation
27:15 - How to detect vegetable sensitivity
29:30 - Elimination diet tips for seniors
31:00 - Final thoughts from Dr. Huberman
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