Stop Taking These 4 Vitamins After 60 Backed by Science | Senior Supplement Warning |Andrew Huberman

Stop Taking These 4 Vitamins After 60 Backed by Science | Senior Supplement Warning |Andrew Huberman

⚠️ Seniors, beware! In this 29-minute science-backed deep dive, Dr. Andrew Huberman reveals the 4 most dangerous vitamins to avoid after age 60—with research-supported reasons you won't want to miss. 🧬 Backed by clinical data, this talk explores how certain “healthy” supplements like Vitamin E, B6, and C can harm your nerves, kidneys, and heart as you age. 🧠💥 Learn how to optimize your longevity, balance your nutrient intake, and make smarter supplement choices tailored to the aging body. 🧓👴

✅ If you or a loved one is over 60, this is a must-watch. Empower yourself with the truth behind senior nutrition—not hype.

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⏱️ Timestamps

00:00 – Introduction: Why This Talk Matters After 60
02:45 – The Problem with Multivitamins After 60
04:20 – Vitamin E: The Hidden Cardiovascular Risk
10:10 – Vitamin B6: Nerve Damage and Neuropathy
16:30 – Vitamin C: Kidney Stones & Iron Overload Risk
22:40 – Folic Acid (Synthetic Folate): Cancer Risk
26:50 – The Right Way to Supplement After 60
28:30 – Final Thoughts & Action Steps
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