One Kung Fu movement to train - Core, Leg, Balance and Focus

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Hello everyone,

Hope you all are keeping well.

This week I share with you a kung fu movement that can keep your kung fu skills and train you core, leg strength, body balance and focus. This is good to do when you don't have time to train.

You can find the tutorial on Jin Ji Du lI (Gooden Rooster Stance, 金鸡独立）here: https://www.youtube.com/watch?v=kTI3NZJwoYQ

Hope you enjoy training this movement!

Hope you enjoy watching and have nice day.

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Music used:

Moon by LEMMiNO https://soundcloud.com/lemmino
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...

Can find the music here:
Moon - LEMMiNO: https://youtu.be/8nCLVPe3brU Pressure - Riot https://youtu.be/ELksuZkgQsQ

Видео One Kung Fu movement to train - Core, Leg, Balance and Focus канала KUNGFU.LIFE