Full Guided Yoga Nidra Meditation for Inner Peace and Calm with Elena Mironov

WOULD YOU LIKE TO TEACH YOGA NIDRA? Then head over here:

https://elenamironovcourses.com/teachyoganidra/

See you inside the programme!
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Calm & Heal are two guided yoga nidra meditations by Elena Mironov.

I am offering you "Calm" as a gift, and you can download both meditations here:

https://www.elenamironov.com/shop
About the practice:

Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Download meditations:
https://www.elenamironov.com/shop

Read more about Elena's work:
https://www.elenamironov.com

Видео Full Guided Yoga Nidra Meditation for Inner Peace and Calm with Elena Mironov канала sparklingyoga