Being Happy On The Journey

Mindset can play a key role in helping us take care of our mental health. Doing our best to zero in on a positive focus can go a long way in teaching us to embrace happiness as we go through life. We're talking to an expert about some tips on how to get there.

And remember if you or a loved one is struggling, reach out to the National Help Line: 1-800-662-4357 or https://www.samhsa.gov/find-help/national-helpline

Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.

Видео Being Happy On The Journey канала LivingHealthyChicago