How to reduce belly fat? | 7 Simple Tips

How to reduce belly fat? | 7 Simple Tips
Losing abdominal fat or belly fat is a common weight loss goal. Excess weight that develops over time around the centre of the body, also called visceral fat. It is also known as abdominal, stomach, or belly fat — is a potentially harmful type that surrounds organs in the abdomen. Reducing the amount of abdominal fat can have significant health benefits. Visceral fat releases hormones that can lead to type 2 diabetes, heart conditions, and other health problems. Maintaining a trim midsection does more than make you look great—it can help you live longer. In this video let's see 7 simple tips to get rid of belly fat.
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Видео How to reduce belly fat? | 7 Simple Tips канала Micro360 Lifestyle