Top 25 Best Foods That Boost The Immune System | Antioxidant | Boost Immunity Naturally

Top 25 Best Foods That Boost The Immune System | Antioxidant | Boost Immunity Power Naturally
Best food to boost immune system quickly. Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.
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