BUTTER: The Ultimate Cooking Fat #butter #fat

#butter #fat #dairy #cream #salt #johnlaspina #carnivoreteacher1965 #healthy #melt #grassfed #saturated #monounsaturated #polyunsaturated #butyrate #ketones

In this second installment of my Healthy Animal Fats miniseries, I dive into the benefits of butter!

Butter (Preferably Grass-Fed)
Composition:
Saturated Fat (60-65%) – Rich in stearic acid, palmitic acid, and myristic acid
Monounsaturated Fat (25-30%) – Primarily oleic acid
Polyunsaturated Fat (2-5%) – Low in linoleic acid
Nutrient-Rich – Packed with Vitamin K2, A, D, and CLA (conjugated linoleic acid)
Where to Get It:
Opt for grass-fed butter like Kerrygold or Vital Farms, available in most grocery stores.
Seek out raw, cultured butter at local farmer’s markets.
Many high-end restaurants use real butter instead of seed oils—don’t hesitate to ask what they cook with!
Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

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Видео BUTTER: The Ultimate Cooking Fat #butter #fat канала Carnivore Teacher