Squeaky Clean Keto Days 11 and 12| Cooking DUCK at home? | Self Care is VITAL
Squeaky Clean Keto Days 11 and 12| Cooking DUCK at home? | Self Care is VITAL
CHECK OUT MY OTHER CHANNEL -
TIME TO DRINK - GO SUBSCRIBE!!!!
https://www.youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featured
To buy your copy of my cocktail book TIME TO DRINK
Or my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com
FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA https://bit.ly/2Ay6caM
IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg
ITEMS IN THE VIDEO YOU MAY BE INTERESTED IN CHECKING OUT:
Electrolyte Salts https://amzn.to/35SGxKh
Skin Smart Antimicrobial Facial Spay https://amzn.to/3bPkJTF
Face Ice Roller https://amzn.to/35SGHkR
Microfiber Head Wrap https://amzn.to/35RDQcb
Vanicream Gentle Face Wash https://amzn.to/35S9c2h
Hydroleolinic Acid Serum https://amzn.to/35TpxDR
Niacinamide and Zinc from The Ordinary https://amzn.to/2LB0DC9
Olaplex Hair System https://amzn.to/3oYnkP3
Azelaic Acid 10% from The Ordinary https://amzn.to/2LObMzn
IT Bye Bye Redness Moisturizer https://www.itcosmetics.com/skincare/skincare-products/moisturizer/bye-bye-redness-sensitive-skin-moisturizer/817919019593.html?cm_mmc=GooglePS-_-ProductSearch-_-BYEBYEREDNESSSENSITIVESKINMOISTURIZER-_-None&gclid=CjwKCAiAgJWABhArEiwAmNVTB7KTzY4AU24SmKUJbI074a12MDos7qOJXBJA3YpyswcD1esRQoLszRoCLPoQAvD_BwE
My Contact Info:
Instagram @timetoshrink_erika
Email timetoshrink.erika@gmail.com
Facebook TimetoShrink Bariatric Ketogenic Support Group
**************
To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
**************
Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)
********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA https://bit.ly/2Ay6caM
*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink
*******My Amazon Store Front for all of my favorite products!
https://www.amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf
******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47
********
Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3
Equip Products - Use Below link with CODE timetoshrink for 15% off one time order
https://bit.ly/equip-timetoshrink
********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15
********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off
********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R
********EBATES - make money back on purchases https://www.ebates.com/r/ERIKAY14?eei…
********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg
********GET UPSIDE - save money on gas https://upside.app.link/EXDKD
********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar…
********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink)
*******ICONIC PROTEIN shakes https://www.drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d
********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink
I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
(Some links are affiliate links meaning I earn when you make a qualifying purchase).
(infographics by Jack Yaman Productions and Alison Hopper)
FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.
*This video is NOT sponsored*
Видео Squeaky Clean Keto Days 11 and 12| Cooking DUCK at home? | Self Care is VITAL канала TimetoShrink
CHECK OUT MY OTHER CHANNEL -
TIME TO DRINK - GO SUBSCRIBE!!!!
https://www.youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featured
To buy your copy of my cocktail book TIME TO DRINK
Or my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com
FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA https://bit.ly/2Ay6caM
IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg
ITEMS IN THE VIDEO YOU MAY BE INTERESTED IN CHECKING OUT:
Electrolyte Salts https://amzn.to/35SGxKh
Skin Smart Antimicrobial Facial Spay https://amzn.to/3bPkJTF
Face Ice Roller https://amzn.to/35SGHkR
Microfiber Head Wrap https://amzn.to/35RDQcb
Vanicream Gentle Face Wash https://amzn.to/35S9c2h
Hydroleolinic Acid Serum https://amzn.to/35TpxDR
Niacinamide and Zinc from The Ordinary https://amzn.to/2LB0DC9
Olaplex Hair System https://amzn.to/3oYnkP3
Azelaic Acid 10% from The Ordinary https://amzn.to/2LObMzn
IT Bye Bye Redness Moisturizer https://www.itcosmetics.com/skincare/skincare-products/moisturizer/bye-bye-redness-sensitive-skin-moisturizer/817919019593.html?cm_mmc=GooglePS-_-ProductSearch-_-BYEBYEREDNESSSENSITIVESKINMOISTURIZER-_-None&gclid=CjwKCAiAgJWABhArEiwAmNVTB7KTzY4AU24SmKUJbI074a12MDos7qOJXBJA3YpyswcD1esRQoLszRoCLPoQAvD_BwE
My Contact Info:
Instagram @timetoshrink_erika
Email timetoshrink.erika@gmail.com
Facebook TimetoShrink Bariatric Ketogenic Support Group
**************
To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
**************
Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)
********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA https://bit.ly/2Ay6caM
*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink
*******My Amazon Store Front for all of my favorite products!
https://www.amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf
******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47
********
Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3
Equip Products - Use Below link with CODE timetoshrink for 15% off one time order
https://bit.ly/equip-timetoshrink
********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15
********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off
********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R
********EBATES - make money back on purchases https://www.ebates.com/r/ERIKAY14?eei…
********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg
********GET UPSIDE - save money on gas https://upside.app.link/EXDKD
********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar…
********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink)
*******ICONIC PROTEIN shakes https://www.drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d
********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink
I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
(Some links are affiliate links meaning I earn when you make a qualifying purchase).
(infographics by Jack Yaman Productions and Alison Hopper)
FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.
*This video is NOT sponsored*
Видео Squeaky Clean Keto Days 11 and 12| Cooking DUCK at home? | Self Care is VITAL канала TimetoShrink
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