How to fuel for a race | race nutrition SIS JOOV

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Quick outline tips on what you need when competing in an event.

-Electrolytes
-Gels
-Flap jack (Food)
Start carbing up a few days before. Potatoes, pasta disges etc

Don’t eat too much before a race as you will feel bloated AND want the toilet a number of occassions!

-Electrolites
-Gels
- Food (I find flapjacks nicer to eat as they are not dry like protein bars or other cereal bars, you will have a lack of saliva!)
- Recovery drink

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