How to train for an Ironman triathlon for beginners | Heart Rate Zones explained

Week 2 of training highlights and a discussion on Heart Rate Zones as this is the backbone of understanding training intensity.

Please view 'Week 1' to see what plan is followed!

Turbo trainer is literally a basic one pictured in video, links to your device in many ways - I use an iPad or my phone (if my daughter has the iPad!). I use eBay of FB marketplace. Spent £25 on one and is quite frankly the most useful and handy piece of kit I have. Without it I really would struggle training for the bike.

Hope this helps!
Get ahead on a budget!!

Got my watch for £300 instead of £800!
Got a fresh set of trainers this week -Asics Nimbus 24 for £35 instead of £160!!
Shokz OpenRun for £4.50!
This is my thing! I'm tight!
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