The Plank Crawl - An Easy Way To Improve Strength And Endurance (#58)

Discover an easy way to improve strength and endurance in just minutes per day using the plank crawl. This is one of my favorite exercises because it can be done anywhere, at any time, and doesn't require expensive equipment. It targets the hamstrings which are often overlooked but play a huge role in overall fitness.

In this video, I demonstrate an easy way to perform the plank crawl exercise. This is a great exercise to help strengthen your legs and increase your overall fitness level. It's also a very fun exercise that can be done anywhere.
✅ How to access the Member Only Content? ⭐️⭐️
► https://www.youtube.com/channel/UCsaq8h8M2G-tk2Q4ufIhuCQ/join

Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"

💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: https://trustmycoach.com/fitnesstest
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.
1x1sport #FrontLegSwings #LegTraining #HamstringsExercise

Видео The Plank Crawl - An Easy Way To Improve Strength And Endurance (#58) канала #TRUSTMYCOACH