How To Swim 32 Seconds FASTER (Per 100m) In A Half Ironman Race

In this video we look at Tab Jones who first attended a clinic in 2016. At the time she was swimming her 1900m race in 2.03/100m pace, and her most recent race was done in 1.31/100m pace. We'll show you how she improved the propulsive phase of the stroke (her catch and pull) and her kick to be more effective and less effort.

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Видео How To Swim 32 Seconds FASTER (Per 100m) In A Half Ironman Race канала Effortless Swimming